Here are the top 6 home remedies to increase stamina and energy:
1. Blackstrap Molasses
This byproduct of the sugar cane’s refining process; blackstrap molasses is a useful remedy to increase your endurance. It includes high levels of iron, potassium, manganese and copper that keeps your stamina level high. Add 1 tablespoon of blackstrap molasses to a glass of warm water or milk. Sip this mixture once or twice every day to increase stamina.
2. Coconut Oil
Coconut Oil is also beneficial for increasing your energy and stamina. It contains healthy fats, especially MCTs (medium-chain triglycerides) that are digested with no trouble and utilized as a form of direct energy. Coconut oil is heart-healthy and assists boost your immunity and overall health. When taken in moderation, it also aids decrease abdominal fat. Consume 1 to 2 tablespoons of extra-virgin coconut oil on a daily basis. You can include it to your smoothies or your morning coffee. You can also make use of it in your baked goods.
3. Apple Cider Vinegar
Apple cider vinegar is another good remedy to beat exhaustion. It helps alkalize the body to help you stay put energetic. Additionally, this health tonic is full of electrolytes, thus giving a increase to your stamina. Mix 1 tablespoon of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Sip it two times daily.
4. Turmeric
Turmeric consists a compound called curcumin, which features many health benefits. Its powerful anti-inflammatory property helps diminish physical exhaustion to restore your energy level. Drink a glass of turmeric milk daily. To make this healthy beverage, add ½ to 1 teaspoon of turmeric powder to a glass of hot milk. Cover and let it boil for 5 minutes. After that, turn off the heat, pour it into a glass and sweeten with a little honey. Add turmeric juice to freshly extracted fruit or vegetable juice to make it healthier.
5. Green Tea
A cup of refreshing green tea can also increase your stamina and energy level. The polyphenols in it help fight fatigue, reduce stress and promote better sleep. Add 1 teaspoon of green tea leaves to a cup of hot water. Cover and steep for 5 minutes. Strain, sweeten with honey and drink this tea 2 or 3 times daily.
6. Eat Magnesium-Rich Foods
Magnesium plays a key role in breaking down glucose into energy. So when your energy level is low, include more magnesium-rich foods in your diet. Dark leafy greens, nuts, seeds, fish, soybeans, avocado, bananas and dark chocolate are some good sources of magnesium.
