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Yes, there are exercises you can do to beat premature ejaculation and get stronger erections that last longer! Called Kegel exercises, these exercises work on the muscles in your pelvic region and increase their strength. You too should be performing these exercises regularly as it can only be beneficial for your sex life. Here are some health benefits of doing Kegel exercises: For men Helps beat premature ejaculation – Kegel exercises helps improve bladder control, which in turn helps in beating premature ejaculation. Prevents urinary continence – By strengthening your pelvic muscles and improving bladder control, these exercises help in…
Men are obsessed with size. We get more queries about how to increase the penis size than we get about any other disease or condition. Men need to understand that there is no need to increase the size of the penis. Sexual attraction or satisfaction has little connection with the length or girth of the male sex organ. So here are some hard truths about the male organ: Average erect penis 5.1 to 5.9 inches According to Wikipedia, the average erect penis size is 5.1 to 5.9 inches. Erect is the important word here. The size of the penis in…
About Erectile Dysfunction Impotency or erectile dysfunction seems to be the most serious problem afflicting Indian men. At least half of the sex-related questions deal with men who are suffering erection-related problems and it’s hard to pin down the exact reason for this epidemic. A sedentary lifestyle, lack of exercise, smoking, drinking, obesity-related diseases and stress are all taking a toll on our men. The problem is exacerbated by the prudish nature of our society. Most men wouldn’t dare go to a doctor to discuss the problem which leads to a lot of unhappiness and self-image issues among men. The…
For centuries, human beings have been seeking ways to pep up their sex lives and in the process, used substances called aphrodisiacs. There are several who argue that many of the popular remedies act through the power of suggestion and very less scientific data is available on their effectiveness. In Ayurveda, aphrodisiacs are not merely substances that cause sexual excitation – they provide nutrition to nourish and sustain the entire reproductive system. Using the herbs specified in traditional medicine is therefore preferable to experimenting with exotic substances that can do harm. Ashwagandha An aphrodisiac for men, its extracts have the…
We don’t know what’s to blame but there seems to be an exponential rise in the number of sex problems that men suffer from and we get to hear about it every single day on our Q&A section. Every single day we receive numerous sex-related queries from men. We thought we will make a mega-guide that’ll solve most of the problems that men face. Erectile dysfunction Impotency or erectile dysfunction seems to be the most serious problem afflicting Indian men. At least half of the sex-related questions deal with men who are suffering erection-related problems and it’s hard to pin…
Sex ranks as one of the most satisfactory experiences known to mankind. However, bad eating habits, unhealthy lifestyle, lack of exercise, etc. are some things that plays spoilsport and brings down the quality of sex that a person can have. Here are some foods that’ll help you last longer. 1. Bananas Having sex can require energy, which is why eating banana a couple of hours before the act is good. Bananas help replenish low levels of glucose in your body and have male libido enhancing minerals and enzymes making you ready for a steamy night of passion. Not only this,…
Having sex – be it for the first time or after the initial steps have been crossed – can be a complicated affair. Most people don’t know how to have sex and we get a number of questions asking us about the same. So, to help you decipher that sexual code, here is a step-by-step guide on how to have sex. Step #1: Find out if the person wants to have sex: This is the most important part about a good sexual experience. If one of the partners is not ‘in the mood’ or does not want to have sex…
Have you ever wondered how things you do in the gym could affect your sex life? The truth is that the fitter you are, the better your sex life is going to be. Here are 10 exercises that can boost a man’s sex life: 1. Bench Press All the classic sex positions like missionary, standing or on-the-lap demand good upper body strength and the best exercise for that is the classic bench press. Not only will the bench press sculpt your chest, it will also help you improve your upper body strength so that you don’t crush your partner in bed.…
How do I last longer in bed’ is one of the most common queries we get on the site. We do not know whether the people who ask this question have a wrong perception of how long they need to last or actually have a serious problem like premature ejaculation. Unlike what you see in porn, the average time for men during intercourse is 5-10 minutes, while the whole act from seduction to the end of actual intercourse may last around 30 minutes. If you clock anywhere below 3 minutes, you perhaps need help. You could try some of the…
We don’t know what’s to blame but there seems to be an exponential rise in the number of sex problems that men suffer from and we get to hear about it every single day on our Q&A section. Every single day we receive numerous sex-related queries from men. Here are some of the top ones: Erectile dysfunction Impotency or erectile dysfunction seems to be the most serious problem afflicting Indian men. At least half of the sex-related questions deal with men who are suffering erection-related problems and it’s hard to pin down the exact reason for this epidemic. A sedentary…