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Take an ED Drug Viagra and similar drugs can help men maintain erections for several hours at a time. They work by enhancing the effect of nitric oxide, which the body produces naturally to relax and increase blood flow to the penis. If you’re interested in taking a drug specifically geared toward treating ED, talk with your doctor about getting a prescription. It is important to treat the underlying problem that might be causing ED, rather than relying on medication alone to deal with the issue. ED medications might not work, or might be dangerous to take, if you are taking certain other medications or…
Almonds Almonds are considered a great aphrodisiac and people have been using it for sexual health for thousands of years. Being high in vitamin E, almonds promote healthy blood flow and circulation in the body. This is essential for a healthy sex life. Also, almonds are rich in zinc, manganese and copper, which are essential for sexual potency. Mix one tablespoon of powdered almond in a glass of warm milk. Drink this daily before you go to bed. Alternatively, soak a handful of almonds in water for a few hours. Eat these almonds daily, 30 minutes before you go to…
Quit Smoking Smoking can make ED worse, since it interferes with your circulatory system and is linked to diseases that cause ED. If you’re having trouble sustaining an erection, now might be the time to give up the cigarettes for good. If quitting doesn’t seem possible right now, cut back as much as you can. If you can limit your smoking to a few cigarettes a day, that’s better than smoking a pack. Exercise Regularly Make it a priority to get outside or go to the gym and walk, run, swim, bike, or do strength training at least 4 times…
Erectile dysfunction can be deeply frustrating and have a negative impact on both relationships and self confidence. The good news is that there are many ways to treat erectile dysfunction, from simple lifestyle changes to medication to home remedies. Causes of Erectile Dysfunction A range of causes of ED can be broadly classified into two categories—physical and mental (psychological). According to the BBC Health, about 70 percent of impotence cases have medical causes and about 30 percent have psychological causes. Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical problem that slows your sexual response…
Can you run as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Bash a tennis ball with the same speed and spin? Probably not. As we age, there are still plenty of ways to stay in the game and enjoy it. That’s as true of sex as it is of sports. Erectile dysfunction (ED) can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication. But for roughly 75% of men, the cause is more complex. ED may result from vascular disease,…
Erectile dysfunction is a serious disease defeating one of the most important male organs. In connection with development of this disease a man cannot have erection which is enough for sexual intercourse. Nowadays this disease develops quickly as fast tempo of life and increase of factors affecting the development of this disease complicate the process of treatment and prevention of appearance of impotence. To prevent the development of erectile dysfunction is almost impossible. This fact explains by steady growth of prevalence of ED risk factors among which the leading part is taken by pancreatic diabetes and cardio-vascular diseases. However many…
An erection is a funny thing. When it stays hard, you feel great about yourself. But when it goes limp, no matter how hard you try, it can be the cause for some serious psychological concern. If you’re not really suffering from any medical conditions and still have a hard time keeping it hard, there are ways to keep it up and raring to go when you need it most. How to keep an erection longer Almost all the time, an erection is all in your head. And if it’s in your head, these tips will definitely help you. First…
If you are a man with diabetes, we’ve got good news and bad news about your sex life. The bad news: Men with diabetes are three times more likely to report having problems with sex than non-diabetic men. The most common sexual problem is Erectile Dysfunction, or ED, sometimes called impotence. Even worse, because ED is such a private issue, many men feel embarrassed to discuss the problem with their doctor, or even their partner, so the problem is never addressed. The good news: ED is one of the most treatable complications of diabetes. In fact, over 95 percent of…
Erectile dysfunction can have many causes, but medications including Viagra, Cialis, and Levitra are often the recommended treatment. The Most Surprising Symptom of Sex How Breakups Can Test One’s Faith More in Sexual Health Whether a man is dealing with a health condition that’s affecting his ability to have an erection or with stress, anxiety, or relationship problems that can cause erectile dysfunction (ED), prescription ED drugs are one of the most popular methods of treatment. Viagra, the First Erectile Dysfunction Drug Viagra (sildenafil), “the little blue pill,” was the first erectile dysfunction medication approved by the U.S. Food and Drug…
Sex isn’t just about self-satisfaction. In fact, if you really want to score high in the bed, it’s essential you build up your sexual stamina to last the distance and keep your other-half happy. Here are some simple tips for a more fulfilling sex life. Staying fit and healthy for better sex Sex may appear simple enough to master (unless you’re an inexperienced teenager or a 40-year-old virgin fumbling around in the dark). However, if you really want to boost the potency of your passion, it might be time you tried some of the following techniques: Working out groin muscles — If you…