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Exercise is beneficial for all of us! Not only does it keep you strong and lean but it also has immense benefits for all your body’s functions. But one of the most interesting benefits it has is its effect on your sex life. Here’s how exercise can help you perform better in bed. Boosts blood flow: According to a study, women who exercised had greater blood flow to their vagina, almost 169% more arousal and men had a stronger erection too. So, ladies and gentlemen, if you want to have an orgasm you’ll never forget — exercise! Boosts testosterone levels:…
There may come a time when are bored by doing the same old stuff in the bedroom. Although your woman might not tell you, she does want you to experiment in bed. Scroll through to find out how you can make your woman happy in bed by trying these new positions. The wheel barrow: This position can take excitement in bed to a whole new level. Lift her by the pelvis while she’s facing down and have her legs wrapped around your waist. Enter her from behind like you would in a doggie style position. While this move can…
If you are trying to get pregnant, the first thing you need to know is which days are the most fertile days to conceive. After you determine that, you need to know the sex positions which can help you penetrate deeper and hence help conceive. A few things first – If you are trying to conceive, you should opt for sex positions which allow deeper penetration. Also, positions which ensure orgasms are better because the contractions in the women’s reproductive tract helps the sperms reach their destination faster. And don’t forget to have more frequent sex. It helps! Moreover, avoid positions…
Spices are known for their unique taste and flavour when added to various food preparations. Apart from rendering various health benefits, these easily-available kitchen ingredients can work wonders on your sexual health. Right from chillies to garlic to cumin seeds, here’s how to use these seven healthy spices for higher libido and improve sexual vigour in both the sexes. preparations. Apart from rendering various health benefits, these easily-available kitchen ingredients can work wonders on your sexual health. Right from chillies to garlic to cumin seeds, here’s how to use these seven healthy spices for higher libido and improve sexual vigour…
Sex ranks as one of the most satisfactory experiences known to mankind. However, bad eating habits, unhealthy lifestyle, lack of exercise, etc. are some things that plays spoilsport and brings down the quality of sex that a person can have. Here are some foods that’ll help you last longer. 1. Bananas Having sex can require energy, which is why eating banana a couple of hours before the act is good. Bananas help replenish low levels of glucose in your body and have male libido enhancing minerals and enzymes making you ready for a steamy night of passion. Not only this,…
That time of the month is really challenging for every woman no matter at what age you are. From mood swings to cravings to cramps — everything can test your patience and sanity as well. If you have tried everything under the sun to soothe your cramps and settle your mood swings, now try out these foods. Eating the right foods during menstruation can help you to deal with those days better. So here goes your list: Proteins: Include more of dals, tofu, paneer and boiled eggs in your diet, especially in your lunch. Protein in your diet will help…
Having low sperm count can be one of the most troubling things for a man. Not only is it a hindrance in having children but it can also leave a man with low self-esteem and in some cases cause depression. While there are a number of allopathic ways to increase your sperm count, those medicines may have a number of undesired side-effects. So, to help you out, here is an easy, cheap and natural remedy to improve your sperm count by Dr Sakti Subramaniya, Siddha Vaidya. How to make and use this medicine: Take about 3-5 grams of the radish fruit.…
Hi my name is Salman. I am just about to have sex, and I’ve heard that certain food items are really bad for a person’s sex life. Can you please tell me what foods I should avoid for a healthy sex life? Hey Salman, there are certain foods that are horrible for your sex life. They mess up your libido, imbalance your hormones or simply fill up your body with junk so you can’t perform. Here are some foods you should definitely avoid for a better sex life: Cornflakes: Cornflakes were actually created by Dr John Harvey Kellogg to be…
Ashwagandha Is a sexual aphrodisiac. It acts by increasing blood flow to the genital area and increases sexual desire. Consume around 2 grams of Ashwagandha powder every evening. It is also available in the form of tablets or capsules. If you suffer from high blood pressure, speak to your doctor about whether it is safe for you. Shatavari This is an aphrodisiac for women. Besides increasing energy levels, it also helps keep the levels of the female hormones normal and thus, has a beneficial effect on the functioning of the reproductive system. Although primarily prescribed for women, Shatavari is also…
Want to have sex that will put you in control and yet have your lady love screaming with pleasure? Well, this position is sure to heat things up — the seated scissors. What is the seated scissor? In this position, you lie on your back and have your woman climb on top of you. Have her back face you and kneel, as she places one leg on the outside of your body and the other one between your legs — to form a sort of scissoring action. Now as you feel her body, she can start allow you to penetrate her and move over…