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सेक्स के दौरान ध्यान रखने योग्य बातें सेक्स एक ऐसा अनुभव है जो न केवल शारीरिक बल्कि मानसिक संतोष भी प्रदान करता है। लेकिन कई बार छोटी-छोटी गलतियों के कारण यह आनंद बिगड़ सकता है। आइए जानते हैं कि सेक्स के दौरान किन बातों का ध्यान रखना चाहिए ताकि आप चरम सुख का अनुभव कर सकें। ध्यान केंद्रित रखें सेक्स करते समय ध्यान का भटकना आपके अनुभव को बुरी तरह प्रभावित कर सकता है। यदि आपका मन कहीं और है या किसी चीज़ ने आपको विचलित कर दिया है, तो आप सही तरीके से आनंद नहीं ले पाएंगे। इसलिए, अपने…
Using protection during sexual activity is essential for maintaining sexual health and preventing unintended pregnancies. While condoms are a popular choice for safe sex, it is vital to understand their benefits, potential drawbacks, and the importance of checking expiration dates. Benefits of Condoms Condoms serve as an effective barrier method to protect against sexually transmitted infections (STIs) and unwanted pregnancies. Made from materials such as latex, polyurethane, or polyisoprene, they create a physical barrier that prevents sperm from entering the uterus. Many individuals find condoms to be a reliable option for safe sex, as they do not involve hormonal methods…
Sexual activity plays a significant role in maintaining both physical and mental health. While factors like a balanced diet, regular exercise, and a healthy lifestyle are essential for overall well-being, sexual health is equally important. Here’s a closer look at some potential negative impacts of not engaging in sexual activity. Increased Stress Levels Engaging in sexual activity helps manage stress by releasing endorphins and other hormones that promote relaxation and happiness. When sexual activity is infrequent, such as only once a week or a few times a month, it can lead to heightened stress and anxiety. This can also affect…
A recent study published in The Lancet highlighted a widespread issue in India: deficiencies in iron, calcium, and folate affecting people across all demographics. These essential nutrients play significant roles in health, from supporting red blood cell production to maintaining bone strength. To address these deficiencies, consider these five practical approaches to enhance your nutrient intake. 1. Incorporate a Variety of Fruits Boosting your intake of fruits can be an effective way to address deficiencies in iron and calcium. Fruits such as watermelon, peaches, grapefruits, kiwi, avocados, apricots, berries, and papayas are rich in these essential nutrients. Including a variety…
गर्भधारण के प्रयास में कुछ खाद्य पदार्थों से परहेज करना आपके लिए फायदेमंद हो सकता है। हाल ही में यह देखा गया है कि कुछ खाद्य पदार्थ, जिनकी सामान्यतः अच्छी सेहत के लिए सराहना की जाती है, फर्टिलिटी पर नकारात्मक प्रभाव डाल सकते हैं। यहां हम ऐसे तीन खाद्य पदार्थों के बारे में चर्चा करेंगे जिनसे गर्भधारण की योजना बना रहे लोगों को परहेज करना चाहिए। 1. इलायची इलायची का सेवन आमतौर पर पाचन स्वास्थ्य के लिए किया जाता है। यह वात और कफ दोष को संतुलित करने में मदद करती है और शरीर को आराम प्रदान करती है। हालांकि,…
हाल के वर्षों में युवाओं के बीच वेपिंग, शिशा और हुक्का के प्रति एक गहरी रुचि देखने को मिली है। इन विकल्पों को अक्सर पारंपरिक धूम्रपान की तुलना में सुरक्षित माना जाता है, लेकिन इनका उपयोग भी शरीर के विभिन्न अंगों, विशेषकर प्रजनन प्रणाली पर गंभीर प्रभाव डाल सकता है। शिशा शिशा, जिसे सुगंधित तंबाकू के रूप में जाना जाता है, में निकोटीन, टार और भारी धातुएं होती हैं। ये तत्व सीधे अंडाणुओं और शुक्राणुओं की गुणवत्ता को प्रभावित करते हैं। शिशा का नियमित सेवन शुक्राणुओं की संख्याओं, गुणवत्ता और गति को कम कर सकता है, साथ ही अंडाणुओं की…
Uterine Didelphys is a rare congenital condition where a woman is born with two uteruses. This unique condition, although uncommon, affects a small percentage of the population and can present various health challenges. What is Uterine Didelphys? Uterine Didelphys occurs when the Mullerian ducts, which are responsible for forming the uterus, fail to merge properly during fetal development. As a result, a woman may have two separate uteruses, each with its own cervix and potentially its own vaginal canal. In some cases, additional anomalies such as a double bladder or a division in the vagina may also be present. Challenges…
The period leading up to childbirth is an excellent time to start preparing for breastfeeding. By focusing on preparation in the final months of pregnancy, new mothers can set themselves up for a smoother breastfeeding experience. This preparation involves both mental and physical aspects, which can make the transition to breastfeeding more manageable and rewarding for both mother and baby. Mental Preparation for Breastfeeding Understanding the Benefits: It is essential to appreciate the advantages of breastfeeding, which extend beyond just nourishing the baby. For mothers, breastfeeding can aid in postpartum recovery, lower the risk of certain cancers, and contribute to…
Ever wondered how much energy you expend while engaging in sexual activities? While it may not be the first thing on your mind during intimate moments, understanding the calorie expenditure of sex can offer some interesting insights into how this activity contributes to physical well-being. The Energy Expenditure of Sex Sex, like other physical activities, burns calories based on its intensity, duration, and the participants’ body weights. Research into the exact number of calories burned during sex is limited, but existing studies provide some estimates. On average, men burn about 101 calories during sex, which translates to roughly 4.2 calories…
Sex offers a range of benefits beyond just pleasure. Engaging in sexual activity can positively impact various aspects of your health. Here are seven compelling reasons to enjoy a little intimacy, whether with a partner or through self-pleasure. 1. Boost Heart Health Sex functions as a form of physical exercise, which can be beneficial for your cardiovascular health. Research shows that men who engage in sex at least twice a week have a lower risk of heart disease compared to those who have sex less frequently. Additionally, a study found that heart attack survivors who continued their usual level of…