Author: Dr. Hashmi
Primarily because of a fall in testosterone, men will experience changes in their sexual function as they age. These changes comprise: Fewer sperm are produced Erections take longer to take place Erections may not be as firm The ‘recovery time’ (time between erections) increases to 12 to 24 hours The force of ejaculation reduces Sexual desire decreases are because of emotional reasons or health issues Decreased Testosterone As a man ages, his testosterone levels diminishes. Typically this decline in testosterone stabilizes around age 60. Testosterone decrease is the main reason for many of the conditions listed above. Testosterone replacement therapy…
Men can judge themselves pretty harshly with regards to their performance in between the sheets. The unsettling fear of not having the capacity to rise to the occasion turns into a recurring nightmare for men that are frequently equated with disappointment, loss of dignity, and masculinity. If you suffer from erectile dysfunction (ED), don’t be so difficult on yourself, since impotence can almost always be improved with treatment, without relying on Viagra or other medications. Whether you experience the ill effects of ED or would like to avert the condition, here are six tips to overcome impotence with no side…
Here are the top 6 home remedies to increase stamina and energy: 1. Blackstrap Molasses This byproduct of the sugar cane’s refining process; blackstrap molasses is a useful remedy to increase your endurance. It includes high levels of iron, potassium, manganese and copper that keeps your stamina level high. Add 1 tablespoon of blackstrap molasses to a glass of warm water or milk. Sip this mixture once or twice every day to increase stamina. 2. Coconut Oil Coconut Oil is also beneficial for increasing your energy and stamina. It contains healthy fats, especially MCTs (medium-chain triglycerides) that are digested with no…
Yes, you can and should take safe-sex precautions even when you have erectile dysfunction. Here’s how to ease your anxiety while still protecting yourself from sexually transmitted diseases. If you have erectile dysfunction, practicing safe sex may be the last thing on your mind. After all, the key to achieving, and keeping, an erection is maintaining gradual, consistent intimacy and stimulation. So you may think that taking the time to put on a condom could break the mood and cause you to lose your erection, or reduce sensation and trigger your erectile dysfunction. For some men, the anxiety associated with…
If you learned a killer new workout that made your body feel incredible, you’d likely share it with your friends. But when it comes to sex, men aren’t as likely to trade tips. And that’s a shame. So we’ll get the sharing party started: After chatting with sexologists and pouring over the latest, hottest research, we found these eight ways to take your orgasm to the next level. (To learn how to take HER pleasure to the next level, check out How to Pleasure a Woman, the ultimate sex manual from the editors of Men’s Health. You’ll find hundreds of…
These moves could put you—and your manhood—in harm’s way Let’s get one thing straight: Injuries during sex are unusual. When they do happen, they tend to happen because of where you’re having sex—not how you’re doing it, says Debby Herbenick, Ph.D., a research scientist at Indiana University and author of Great in Bed. Because your footing or other means of support are unfamiliar, sex in unusual places—say, on your office desk or in an airplane lavatory—is a lot more likely to lead to injuries than a complicated pose, Herbenick says, citing research from the University of Maryland. (Want to have…
More couples are trying it—but you must read this first Anal sex may seem taboo, but behind closed doors, plenty of couples are doing it: According to a recent report from the Centers for Disease Control and Prevention, 36 percent of women and 42 percent of men have tried it at least once. That said, it’s probably not a regular Saturday night thing. But one thing’s clear: Whether you’re curious or a connoisseur, anal sex has become mainstream enough that it’s worth taking time to discuss what to know, what to avoid, and the how-to’s needed to make the experience…
It’s incredibly common, super hot—and surprisingly dangerous One bedroom move could put your manhood in jeopardy: Brazilian research finds roughly half of sex-related penile fractures happen during woman-on-top sex. Doggystyle mishaps were a distant second, at 28 percent. (If you’re wondering about those non-sex-related fractures, breaking your penis while masturbating is surprisingly common, according to the study.) What is a penis fracture? There are sponge-like tubes of tissue in your rod that, when filled with blood, become as rigid as uncooked spaghetti, explains Tobias Köhler, M.D., a urologist at Southern Illinois University. If you put too much force on your…
No awkward props or Cirque du Soleil-style contortions—just pleasure When it comes to sex, there is such a thing as feeling too comfortable. “Shaking things up a bit can add excitement and spontaneity,” says Ellen Barnard, a sex educator and owner of A Woman’s Touch, a Madison, Wisconsin–based sexuality and education center. The key words there: “a bit.” Experts agree that you don’t need to try (or buy) anything extreme to achieve a big boost in novelty and pleasure. Test one or more of these moves out tonight and see for yourself. Engage in afterplay Done with the main event?…
Kick your pleasure into overdrive with a few small tweaks If you learned a killer new workout that made your body feel incredible, you’d likely share it with your friends. But when it comes to sex, men aren’t as likely to trade tips. And that’s a shame. So we’ll get the sharing party started: After chatting with sexologists and pouring over the latest, hottest research, we found these eight ways to take your orgasm to the next level. (To learn how to take HER pleasure to the next level, check out How to Pleasure a Woman, the ultimate sex manual…