In addition to foods for testosterone, there are also various herbs utilized as natural treatment for testosterone. These herbs also contain aphrodisiac properties for increasing sexual performance.
Tongkat Ali: Scientifically called Eurycoma longifolia, is a flowering plant utilized as natural treatment for low testosterone in men. It assists treat erectile dysfunction, and increases sexual desire, low libido and performance. The majority men take Tongkat Ali as it is a symbol of man’s ego and strength. Additionally, it boosts male vitality and improves sexual prowess.
Horny Goat Weed: The botanical name is Epimedium, is also a flowering plant consisting aphrodisiac properties called icariin. It boosts nitric oxide and relaxes smooth muscles of the penile tissue. Additionally, it improves blood pressure and production of testosterone levels.
Tribulus Terrestris: It aids increase sexual performance and build muscles. Studies on animals show the herb improves sexual behavior through stimulating androgen receptors in the brain.
Saw Palmetto: The berries of the saw palmetto are useful remedies for low testosterone in men. Saw palmetto contains fatty substances called phytoestrols, which restrain change of testosterone to dihydrotestosterone (DHT) – converting testosterone into estrogen.
Catuaba Bark: It is a natural treatment for low testosterone as it improves a man’s genital functions. While it is mostly utilized to improve erection in men, it also includes libido enhancing properties for men and women.
Velvet Bean: The herb improves sexual functioning by boosting dopamine in the brain resulting in increase libido. Dopamine also triggers the pituitary gland responsible for regulating testosterone levels. Additional names for velvet bean are Mucuna pruriens or Dopa bean.
Maca: Though this herb does not have vital effects on testosterone, it works by normalizing the amount of DHT and estrogen in the body. This is significant because normal estrogen or dihydrotestosterone levels in the body means normal testosterone levels.
Stinging Nettle: Also called as the common nettle, the herb is a natural cure for low testosterone in men. It hinders conversion of testosterone into DHT, which results in more testosterone bio-availability in the body. Additionally, low DHT will be available for the prostate and the hair.
Fenugreek: Besides stimulating breast milk production (galactagogue) in nursing women, fenugreek is also a remedy for low testosterone. It stimulates testosterone creation, explaining why it is a common ingredient in most testosterone boosting supplements.
Ashwagandha: Scientific name – Withania somnifera, is an annual shrub studied to improve testosterone levels naturally. As a natural low testosterone treatment, Ashwagandha assists boost testicular development and weight, sperm production, increases libido and sexual drive. It also has positive effect on gonadotropin (for fertility) and decreases cortisol levels (stress hormones).
Get Quality Sleep: A study conducted by the University of Chicago discovered that poor quality sleep decreases testosterone levels in healthy men. The study involved 10 healthy young men from the university – average age around 24, who passed 11 days in laboratory. For 3 nights, they slept for 10 hours and the remaining 8 nights they slept for 5 hours.
Maintain Healthy Weight: Studies also demonstrate that obese men have poor testosterone levels. A study done in 2007 involving 1,667 men aged 40 and above showed that increased body mass index (BMI) lowered testosterone by 2%.
Control Stress: A study done by Texas University disclosed that high cortisol (stress hormone) plays a role in jamming the influence of testosterone in competition and domination behaviors for example mating and aggression. The study done on 57 men found that when cortisol levels are high, they trigger the body’s fight or flight response.
Exercises: A study conducted on 22 men – 8 were got involved in endurance training, 7 in resistance training and 7 were sedentary (no physical activity) showed that exercises can assist increase testosterone levels naturally and avert its decline. Results displayed that testosterone levels notably increased in response to resistance training, but cortisol levels improved after resistance training.
