Honey and lemon are one of those very few foods that have therapeutic properties. This is why both of them have been extensively used since ancient times. However, when their clinical powers and unique healing properties are combined, this super duo renders amazing health benefits to the entire body. Here’s why lemon and honey is great for your health.
Promotes digestion
Lemon juice contains high amounts of vitamin C, and honey is packed with various antibacterial properties. These nutrients act as antioxidants flushing out the harmful toxins from the body. In addition to this, lemon stimulates the production of bile and honey helps the growth of good bacteria in the intestine aiding in the digestive process. Read about foods you should avoid, if you are suffering from digestion problem.
Alleviates skin infections
Being natural antiseptics, both honey and lemon are used widely to treat minor wounds and prevent skin infections. A mixture of honey and lemon juice when applied on the skin alleviates itching and allergies caused due to insect bites or wounds. This is because, honey acts as an antibacterial agent whereas lemon inhibits the growth of bacteria.
Aid in weight loss
If you want to lose weight, make lemon and honey your best friend. Lemons contain high amounts of pectin, a soluble fibre that makes you feel fuller. And honey being low in calories when combined with lemon juice acts as an effective home remedy to lose weight. Read more about Yoga for Weight Loss: 12 Yoga Poses (Aasanas) that work!
Act as energy booster
Although sweet in taste, honey is one of the best natural sources of carbohydrates. It contains fructose that is quickly absorbed by the body thereby providing an instant energy boost to the brain and body. When mixed with lemon juice, it clears free radicals and harmful toxins in the body and thus, improves your energy levels.
Strengthen your immunity
Known for its potent antibacterial properties, honey posses the power to improve your immune activity by killing bacteria. Apart from this it improves resistance and boosts overall well being. Furthermore, when consumed with lemon juice the action is intensified leading to overall well being. Read about 5 amazing tips to improve your immunity.
Detoxifies your body
As lemon and honey are packed with antibacterial and antioxidant compounds, they help in flushing out toxins from the body. Being a natural diuretic agent, lemon plays a key role in eliminating excess fluid from the body and detoxifies harmful chemicals. Moreover, honey exerts a soothing effect on the body by improving the hormonal action.
Effective against acne
With honey and lemon juice easily accessible, you don’t have to work hard to get rid of acne. All you need to do is apply a mixture of lemon juice and honey on the acne and wash it off after 10 minutes. Do this regularly for soft, supple and acne-free face. This is because, lemon and honey act as antibacterial agent eliminating toxins and bacteria responsible for acne. Here are 8 fruit face packs you can make at home for beautiful skin.
Moisturize dry skin
Are you suffering from dry skin? If yes, apply a face pack of lemon and honey. Mix 5ml of honey with 2.5 ml of fresh lemon juice, apply this on skin and wash after 15 minutes. When done on a regular basis, dry skin will turn into soft and glowing skin. It is due to the natural moisturizing activity of the honey and maintaining the secretion of oil by lemon.
Help in callus treatment
Most of us might have suffered from callus or rough feet. As lemon is known for its cleansing property and honey for its moisturising ability, they act as an effective home remedy to treat callus. Wash your feet with clean water and apply paste of lemon and honey on the callus. Wait for 20 minutes and then gently scrub our feet using a pumice stone to remove dead skin. Here are top 5 home remedies to treat corns.
