One of the 34 symptoms of menopause is loss of libido, but there are things you can do to help keep your sex life intact. Just because you are going through menopause does not mean you need to give up doing the things you love. Loss of libido is experienced differently by men and women, and for women it is often multifaceted, with desires rooted in physical and emotional attraction as well as relational causes. So if you are looking for proven herbal remedies for your low libido, continue reading for the five best natural remedies that will do just that.
Ginkgo
Not only can ginkgo help combat menopausal memory loss, it also increases blood circulation to the genital area which will increase arousal, and help to improve sensations during intercourse.
Sarsaparilla
This natural remedy is extremely important for glandular balance, and it contains two of the hormones that drop in women when they are going through menopause: progesterone and testosterone. Each of these is important to a woman’s sex drive. Liver function is another important aspect of a woman’s sex drive, and sarsaparilla is known to be an outstanding blood purifier and has been used to treat liver disorders.
Passion Flower
Stress and anxiety are two major reasons reported by women as causing a loss in sex drive. So to help women relax, passion flower can put the mind and body in relaxation mode and can help the body cope with stress. Although scientists aren’t sure, it is believed that passion flower works by increasing levels of a chemical called gamma-aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, making you more relaxed.
St. John´s Wort
During menopause, many women find themselves in a slump, slightly depressed about the direction their life is heading. St. Johns Wort is effective in treating depression symptoms and improving the overall outlook a person has on their life. It has also been known to treat insomnia, another common reason women claim they have a low sex drive.
Horny Goat Weed
Many people believe that horny goat weed can affect cortisol levels, known to be the main stress hormone in the body. By minimizing the effect cortisol has on a woman’s body, she will feel less stressed and be more prepared to participate in sexual encounters.
Knowing how to boost your libido using natural remedies will help you learn to enjoy your life during menopause. If you want to learn more, click on the following link to find out about the loss of libido.
