pre menstrual syndrome (PMS) – Herbal and natural Remedies

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Menstrual Cycle:- Lady Care Herbal Capsule -A complete PMS solution, with GUARANTEED RESULTS!

Relieve PMS Symptoms To Your Satisfaction

Menstruation is a woman’s monthly bleeding. It is also called menses, menstrual period, or period. When a woman has her period, she is menstruating. The menstrual blood is partly blood and partly tissue from the inside of the uterus (womb). It flows from the uterus through the small opening in the cervix, and passes out of the body through the vagina.

Menstruation is part of the menstrual cycle, which helps a woman’s body prepare for the possibility of pregnancy each month. A cycle begins on the first day of bleeding and continues up to, but not including, the first day of the next period. The average menstrual cycle is around 28 days long. However, a cycle can range anywhere from 21 days to 35 days or more. The length of a woman’s cycle may change a little from month to month. Most menstrual periods can last from 1 to 8 days, with the average being 4 to 5 days.

Periods are a normal part of a woman’s life from puberty, around the age of 10-14 (menarche) until its cessation (menopause) about 50. This regular (or not so regular) bleeding is the most noticeable sign of a woman’s menstrual cycle, but it is not the only sign. Getting to know the other, less obvious signs of your cycle can help you become more familiar with your own changing levels of fertility.

In the first half of the menstrual cycle, levels of estrogen rise and make the lining of the uterus grow and thicken. In response to follicle-stimulating hormone, an egg (ovum) in one of the ovaries starts to mature. At about day 14 of a typical 28-day cycle, in response to a surge of luteinizing hormone, the egg leaves the ovary. This is called ovulation. In the second half of the menstrual cycle, the egg begins to travel through the fallopian tube to the uterus. Progesterone levels rise and help prepare the uterine lining for pregnancy. If the egg becomes fertilized by a sperm cell and attaches itself to the uterine wall, the woman becomes pregnant. If the egg is not fertilized, it either dissolves or is absorbed into the body. If pregnancy does not occur, estrogen and progesterone levels drop, and the thickened lining of the uterus is shed during the menstrual period.

During the menstrual period, the thickened uterine lining and extra blood are shed through the vaginal canal. A woman’s period may not be the same every month, and it may not be the same as other woman’s periods. Periods can be light, moderate, or heavy, and the length of the period also varies. While most menstrual periods last from three to five days, anywhere from two to seven days is considered normal. For the first few years after menstruation begins, periods may be very irregular. They may also become irregular in women approaching menopause. Sometimes birth control pills are prescribed to help with irregular periods or other problems with the menstrual cycle.

Sanitary pads or tampons, which are made of cotton or another absorbent material, are worn to absorb the blood flow. Sanitary pads are placed inside the panties; tampons are inserted into the vagina.
Women can have various kinds of problems with their periods, including pain, heavy bleeding, and skipped periods.

Main Features of Lady Care Capsules Are: Reduce PMS by at least 75% or more… End abdominal bloating before your period. Reduce breast tenderness. Improve your mood and energy levels. Reduce or eliminates menstrual headaches. Greatly reduce painful periods and cramping.

Main Herbal Combinations Used In LADY CARE Herbal Capsule Are:

Ingredients	quantity
Chhali	25 mg
Konch	37.50 mg
Mazoo	37.50 mg
Tukhm-Tamar Hindi	12.50 mg
Chuniya Gond	12.50 mg
Kushta Baizamurgh	50 mg
Kushta Qalai	45 mg
Satawar	12.50 mg
Gokhru	15 mg

premenstrual syndrome?

PMS is said to affect 70-90% of women of menstruating age. Up until recently, the medical establishment did not take women complaining of premenstrual symptoms seriously, and although nowadays it is a widely accepted problem, it is still difficult to treat using conventional medicine. Menstruation, and the period of time before it, need not be an unpleasant experience. Correct nutrition and herbal support offer natural solutions to alleviating a range of PMS symptoms.

Premenstrual syndrome describes any symptoms that occur after ovulation and which are alleviated once the period starts. There are over 150 symptoms associated with PMS; they may be broadly grouped into 5 categories. Women may suffer from predominantly one type of PMS or they may have symptoms, which cover several categories.

PMS-A symptoms

The most commonly occurring PMS symptoms fall into this category, namely: anxiety symptoms such as mood swings, irritability, mild depression, anxiety and tension. It is thought that these symptoms occur due to a high oestrogen and a relatively low progesterone count.

The common occurrence of PMS-A symptoms could be due to increased levels of oestrogen in our water supplies (from women taking hormonal medication) absorption of xeno-oestrogens from the environment (e.g. from plastics and chemicals) and a reduced ability of the liver to clear excess hormones from the system.
Premenstrual syndrome (PMS) is the term for the physical and emotional symptoms that many girls and women get right before their periods begin each month. If you have PMS, you might experience:

acne
bloating
fatigue
backaches
sore breasts
headaches
constipation
diarrhea
food cravings
depression or feeling blue
irritability
mood swings
difficulty concentrating
difficulty handling stress
feeling tense
trouble sleeping
PMS is usually at its worst during the 1 to 2 weeks before a girl’s period starts, and it usually disappears when her period begins.

Early Menopause

The menopause usually starts in the woman’s late forties but some women may stop having periods in their thirties or even their twenties. Women affected may at first think that they are pregnant. However, as well as the periods stopping, other symptoms can include hot flushes, night sweats,insomnia, vaginal drying, painful intercourse, loss of libido, genito-urinary infections, thinning of the skin, splitting of the nails, aches and pains, and incontinence. Women may also experience mood changes, anxiety, irritability, poor memory and poor concentration as well as subsequent loss of confidence.

If a doctor suspects premature menopause, the woman may be referred for a laparoscopy. In this procedure, the ovaries are examined by laparoscope (a fibre-optic tube), this allows the doctor to see if the woman’s ovaries contain follicles with eggs. Women who experience premature menopause may still achieve a pregnancy, but only through assisted conception.

When am I most fertile?

The few days leading up to ovulation are considered the most fertile in a woman’s cycle. This is because sperm can survive for up to seven days in a woman’s body (on average they live for 3 days).
If a woman has sex or insemination during the six or seven days before she ovulates, it is likely that the sperm will still be around by the time her egg is released.

One or two days after ovulation are also considered fertile days because a woman’s egg can live for about 24 hours after ovulation. If two eggs have matured, the second will be released within 24 hours of the first. From a few days after ovulation until her next bleed, a woman is generally not fertile.
How long does a woman have periods?

Women usually continue having periods until menopause. Menopause occurs on average around the age of 50. Menopause means that a woman is no longer ovulating (producing eggs) and therefore can no longer become pregnant. Like menstruation, menopause can vary from woman to woman and may take several years to occur. Some women have early menopause because of surgery or other treatment, illness, or other reasons.
Missed period

Amenorrhea - the lack of a menstrual period. This term is used to describe the absence of a period in young women who haven’t started menstruating by age 16, or the absence of a period in women who used to have a regular period. Causes of amenorrhea include pregnancy, breastfeeding, and extreme weight loss caused by serious illness, eating disorders, excessive exercising, or stress. Hormonal problems (involving the pituitary, thyroid, ovary, or adrenal glands) or problems with the reproductive organs may be involved.
Painful periods or severe menstrual cramps

Dysmenorrhea - painful periods, including severe menstrual cramps. In younger women, there is often no known disease or condition associated with the pain. A hormone called prostaglandin is responsible for the symptoms. Some pain medicines available over the counter, such as ibuprofen, can help with these symptoms. Sometimes a disease or condition, such as uterine fibroids or endometriosis, causes the pain. Treatment depends on what is causing the problem and how severe it is.
Heavy bleeding or unusually long periods

Abnormal uterine bleeding - vaginal bleeding that is different from normal menstrual periods. It includes very heavy bleeding or unusually long periods (also called menorrhagia), periods too close together, and bleeding between periods. In adolescents and women approaching menopause, hormone imbalance problems often cause menorrhagia along with irregular cycles. Sometimes this is called dysfunctional uterine bleeding (DUB). Other causes of abnormal bleeding include uterine fibroids and polyps. Treatment for abnormal bleeding depends on the cause.

Call your doctor if:

1.you have not started menstruating by the age of sixteen.

2.your period has suddenly stopped.

3.you are bleeding for more days than usual.

4. you are bleeding excessively.

5. you suddenly feel sick after using tampons.

6.you bleed between periods (more than just a few drops).

7. you have severe pain during your period.

Know the warning signs of toxic shock syndrome as given below and call your doctor as soon as you experience one :-
High fever that appears suddenly , Muscle aches, Diarrhea, Dizziness or fainting, Sunburn-like rash, Sore throat, Bloodshot eyes.

What is menstruation?

Menstruation (men-STRAY-shuhn) is a woman’s monthly bleeding. When you menstruate, your body sheds the lining of the uterus (womb). Menstrual blood flows from the uterus through the small opening in the cervix and passes out of the body through the vagina . Most menstrual periods last from 3 to 5 days.

What is the menstrual cycle?

When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month. A cycle is counted from the first day of 1 period to the first day of the next period. The average menstrual cycle is 28 days long. Cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens.The rise and fall of levels of hormones during the month control the menstrual cycle.

What happens during the menstrual cycle?

In the first half of the cycle, levels of estrogen (the “female hormone”) start to rise. Estrogen plays an important role in keeping you healthy, especially by helping you to build strong bones and to help keep them strong as you get older. Estrogen also makes the lining of the uterus (womb) grow and thicken. This lining of the womb is a place that will nourish the embryo if a pregnancy occurs. At the same time the lining of the womb is growing, an egg, or ovum, in one of the ovaries starts to mature. At about day 14 of an average 28-day cycle, the egg leaves the ovary. This is called ovulation.

After the egg has left the ovary, it travels through the fallopian tube to the uterus. Hormone levels rise and help prepare the uterine lining for pregnancy. A woman is most likely to get pregnant during the 3 days before or on the day of ovulation. Keep in mind, women with cycles that are shorter or longer than average may ovulate before or after day 14.

A woman becomes pregnant if the egg is fertilized by a man’s sperm cell and attaches to the uterine wall. If the egg is not fertilized, it will break apart. Then, hormone levels drop, and the thickened lining of the uterus is shed during the menstrual period.

In both teens and women nearing menopause, hormonal changes can cause long periods along with irregular cycles. Even if the cause is hormonal changes, you may be able to get treatment. You should keep in mind that these changes can occur with other serious health problems, such as uterine fibroids, polyps, or even cancer. See your doctor if you have any abnormal bleeding.

When does a girl usually get her first period?

In the United States, the average age for a girl to get her first period is 12. This does not mean that all girls start at the same age. A girl can start her period anytime between the ages of 8 and 15. Most of the time, the first period starts about 2 years after breasts first start to develop. If a girl has not had her first period by age 15, or if it has been more than 2 to 3 years since breast growth started, she should see a doctor.

How long does a woman have periods?

Women usually have periods until menopause. Menopause occurs between the ages of 45 and 55, usually around age 50. Menopause means that a woman is no longer ovulating (producing eggs) or having periods and can no longer get pregnant. Like menstruation, menopause can vary from woman to woman and these changes may occur over several years.

The time when your body begins its move into menopause is called the menopausal transition. This can last anywhere from 2 to 8 years. Some women have early menopause because of surgery or other treatment, illness, or other reasons. If you don’t have a period for 90 days, you should see your doctor. He or she will check for pregnancy, early menopause, or other health problems that can cause periods to stop or become irregular.

When should I see a doctor about my period?

See your doctor about your period if:

* You have not started menstruating by the age of 15.
* You have not started menstruating within 3 years after breast growth began, or if breasts haven’t started to grow by age 13.
* Your period suddenly stops for more than 90 days.
* Your periods become very irregular after having had regular, monthly cycles.
* Your period occurs more often than every 21 days or less often than every 35 days.
* You are bleeding for more than 7 days.
* You are bleeding more heavily than usual or using more than 1 pad or tampon every 1 to 2 hours.
* You bleed between periods.
* You have severe pain during your period.
* You suddenly get a fever and feel sick after using tampons.

How often should I change my pad and/or tampon?

You should change a pad before it becomes soaked with blood. Each woman decides for herself what works best. You should change a tampon at least every 4 to 8 hours. Make sure to use the lowest absorbency tampon needed for your flow. For example, use junior or regular tampons on the lightest day of your period. Using a super absorbency tampon on your lightest days increases your risk for toxic shock syndrome (TSS). TSS is a rare but sometimes deadly disease. TSS is caused by bacteria that can produce toxins. If your body can’t fight the toxins, your immune (body defense) system reacts and causes the symptoms of TSS

Young women may be more likely to get TSS. Using any kind of tampon puts you at greater risk for TSS than using pads. The Food and Drug Administration (FDA) recommends the following tips to help avoid tampon problems:

* Follow package directions for insertion.
* Choose the lowest absorbency for your flow.
* Change your tampon at least every 4 to 8 hours.
* Consider switching between pads and tampons.
* Know the warning signs of TSS (see below).
* Don’t use tampons between periods.

If you have any of these symptoms of TSS while using tampons, take the tampon out, and contact your doctor right away:

* Sudden high fever (over 102 degrees)
* Muscle aches
* Diarrhea
* Vomiting
* Dizziness and/or fainting
* Sunburn-like rash
* Sore throat
* Bloodshot eyes

Are you suffering with premenstrual symptoms? Forty percent of women deal with PMS so severe that it affects their daily routine. PMS symptoms can include water retention, bloating as well as tender and/or slightly enlarged breasts. PMS can even be so severe that they have been used as a legal defense in murder cases! You can fight PMS by making small changes in your diet. It is a double win because these foods help other areas of your health as well as ridding yourself of those troublesome PMS symptoms.

Marvelous Magnesium

Add magnesium to your menu. In addition to reducing PMS symptoms, it helps reduce water retention and helps to regulate serotonin, a mood balancer found in the brain. Many food choices with magnesium are probably already in your diet: peanut butter, brown rice and whole grain bread. Add beans, sunflower seeds, spinach, wild salmon and cashews to knock out PMS.

Calming Calcium

PMS symptoms can include irritability. Most women know that calcium is important for bone health, but has been founded to lessen the symptoms of PMS. The recommended dosage is 1000 to 1200 milligram of calcium supplements on a daily basis. Supplements are perfect for those with lactose intolerance. Most women don’t. Remember, calcium is not only found in milk, cheese and yogurt. It is also in broccoli, kale and white beans. Take control of your PMS symptoms instead of it controlling you.

Give me an A

Vitamin A, that is. So instrumental for your vision health, skin health and immune function, Vitamin A is also a warrior against PMS symptoms. Add a wide variety of foods rich in this needed vitamin: sweet potatoes, carrots, cantaloupe melons, eggs, apricots, mangos, peas, and broccoli. Eating healthy has never been so good for you and your PMS!

Health-boosting B

Sometimes vitamins are overlooked as a way to lessen PMS. Whether you take supplements or eat foods rich in B6, your health will be improved. You can decrease PMS symptoms simply by eating some of the following foods: breakfast cereals that are fortified and are whole-grain, garbanzo beans, extra lean beef, white potatoes with skin, bananas, chicken breast and unsalted pistachio nuts. Boost your health while working to alleviate your PMS.

Essential E

Vitamin E truly is an essential vitamin for your health, including PMS. In addition to reducing PMS symptoms, it offers your body so many other benefits. It has been shown to be effective in decreasing the risk of coronary artery disease and contributes to an overall healthy circulatory system. So many pollutants and processed foods leave residue of toxins in your body. Vitamin E is a powerful antioxidant that neutralizes those toxins. Delicious food choices such as asparagus, avocado, egg, milk, almonds, hazelnuts, seeds and wholegrain products are loaded with Vitamin E. Vitamin E provides a one-two punch against coronary disease and PMS symptoms.
PMS can be alleviated through dietary changes. The foods mentioned are so healthful and delicious. Fight the battle against PMS symptoms and come out the winner.

Changing your diet to alleviate PMS

To really get to the bottom of PMS symptoms it is essential to take a good look at the kinds of foods you eat on a day-to-day basis. Many people may feel that they eat healthily, but on closer examination they fall short of an ideal wholefood diet. The importance of changing to a wholefood, predominantly vegetarian diet, cannot be emphasized enough. Follow the guidelines below and you will be giving your body the phyto-nutrients it needs to bring your hormones back into balance, naturally. You will also be nourishing and strengthening your body to protect it against a whole host of other ailments too.

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